Morning tips for a nice day
Good morning - Tips for a good start to the day
If your health is important and who is willing to
adopt certain nutritional rules, breakfast can be the first step in getting rid
of weight problems and excess body fat.
energy
The body receives the necessary energy for the day
by the supply of carbohydrate-rich food, which releases its energy potential
(glucose) only slowly. For example, a cereal is the best way to start a longday at work.
metabolism
Abandoning breakfast slows down your metabolism. So
if you eat anything in the morning, it makes it difficult for the body to burn
accumulated fat.
mass
Taking a high carbohydrate breakfast and low fat is
the best way to start the day. The metabolism is stimulated spontaneously, and
the body fat percentage will settle on a healthy level in the long term.
memory
A good and healthy breakfast raises the blood sugar
level and brings the brain cells in top form. Many studies show that a properly
assembled breakfast promotes the process of creating and recovering memories
and understanding and coordinating complex information.
Concentration and attention
If you start the day without breakfast, your
professional success is also at stake. International research has shown that
people who regularly eat breakfast are less involved in work-related accidents
than those who rarely or never have breakfast. In order to boost concentration
and avoid fatigue, the brain needs food to stay fit and alert.
hunger
The slow release of carbohydrates causes a feeling
of fullness and contentment in humans, which above all prevents them from
having to fight cravings with sweets and high-calorie snacks later in the day.
Mood
Unfortunately, not enough is known that the right
food - so-called "Moodfood" - plays an important role in our diet.
Who supplies the body and especially the brain with the right nutrients at the
right time - for example, a carbohydrate-rich breakfast with little fat - can
start the day in the best mood.
stress
A healthy breakfast is the best stress breaker! To
overcome the challenges and problems of the day, serotonin-enhancing
carbohydrates and vitamin B complex such as multigrain bread and oatmeal are
the right breakfast program. Caffeine - especially in coffee - should be
avoided. It leads to increased nervousness and additional irritation.
hydrogenation
The body is up to 90% water and that's why it's so
important that we drink a lot and regularly. Everyone should start the day with
large amounts of water, unsweetened or diluted fruit juices or light teas. And
during the day you should drink at least 8 glasses of water.
immune system
Those who start the day with a rich breakfast of
vitamins A and C as well as zinc also stabilizes their immune system. Citrus
fruits, berries, melon, eggs, unsweetened cereals, wheat germ and oatmeal make
breakfast perfect.
For more info to make life happy and Healthy morning tips for everyone free visit our blog Here :
https://easylifetips4all.blogspot.com/
Morning tips for a nice day
Reviewed by Easy Life
on
June 29, 2019
Rating:
Reviewed by Easy Life
on
June 29, 2019
Rating:
![Benefits of ginger tea Fresh [listed 2019 ]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJoCdMNHf_wZQqYLpggt5TE6Dc05qoiBHZfHSoWSHY2ur9s_7odU6GP-mqCTt5r6AfbAcIbS1Uggt19mj5l8Abc5fZtYz6L2NlMgcRkbbn95OCxK8BKIFX6xfaml011m3V3n3YO0-yoA2z/s72-c/ginger+tea.PNG "Benefits of ginger tea Fresh [listed 2019 ]")
No comments: