High protein omelet with cottage cheese

High protein omelet with cottage cheese

Nutritional value:

protein 48.7 g., Fat 16.4 g

Carbohydrate 3.4 g

Energy value:

363.3 kcal Per 100 grams

protein 14.8 g

Fat 5 g
Carbohydrate 1 g

110.1 kcal

Ingredients:

1) Cottage cheese 0% 180 g., Protein 29.7 g., carbohydrate 2.3 gr., 127.8 kcal

2) Egg

3 pcs.) 150 gr., protein 19.5 gr., fat 16.4 gr., carbohydrate 1 gr., 235.5 kcal

4) Salt, pepper, spices, herbs - to taste Preparation: Stir the cottage cheese and eggs, salt and add chopped or dried herbs.

Bake on low heat under the lid for about 7-10 minutes.



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