What is the damage of popcorn - Must Read -2019

Popcorn Popcorn is simply a type of corn that has a stable structure and has a solid structure that contains starch. When the water is heated, the water inside increases the pressure inside the corn grain and explodes into a popcorn. There are many different kinds of popcorn, The popcorn is not only a delicious meal, it has many health benefits such as sugar control, blood pressure, improved digestive system and other benefits that will be discussed in this article. The answer will be Asked what the popcorn damages

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Some food facts about popcorn

 Popcorn is a common snack, one of the world's best-known whole-grain foods. Although the consumption of popcorn is not linked to improving body health, it contains many vitamins such as B6, niacin and folic acid, Helps to improve the vital functions in the body, including

Manganese: An essential element, manganese is found in high amounts in whole grains, legumes, fruits and vegetables.

 Phosphorus: Phosphorus is found in suitable amounts in popcorn and sweet corn, and this mineral can play an important role in the growth, maintenance and maintenance of body tissues.

Magnesium: It is a very important mineral for heart function, but a small increase in it can increase the risk of heart disease and chronic disease, but this is not considered to be harmful to popcorn because the amount of magnesium in it is very small and does not cause any harm.

 Zinc: It is a metal of basic minerals and necessary for many vital functions in the body.

Copper: An antioxidant essential metal for the body, structure and functions.

 What is the damage of popcorn

Some of the additives used in the production of popcorn may be responsible for the damage of popcorn, such as butter, oil, sugar or some spices. Some popcorn damage may be due to certain components and corn acids. Corn and popcorn are considered But there are some fears like the following

Antinutrients:

 Like other whole grains and legumes, corn contains phytic acid, which weakens nutrient absorption such as iron and zinc, but that does not pose a risk to people who follow a balanced diet. However, this may be a major concern in developing countries where cereals and legumes are foods But corn, soaking, fermentation and fermentation can significantly reduce phytic acid levels.

Mycotoxins: Some legumes and whole grains such as corn can be susceptible to fungal infections. These fungi may produce various toxins known as fungal toxins, which may be a source of concern for the health of the body. Consumption of maize in very large quantities, as in poor countries, may increase Of the risk of serious diseases such as heart disease and cancers, but that is not a damage to popcorn because the consumption is not in very large quantities.

 The relationship of popcorn to weight loss

Popcorn is a low-calorie diet normally, which helps in weight loss. Three cups of popcorn can give 80 calories, 15 grams of carbohydrates, about 1 g of protein and less than 1 g of fat, according to the American Dietetic Association. Popcorn is a snack that gives you a feeling of fullness of the stomach and a feeling of hunger. In addition to a few calories into your body when you eat popcorn, making popcorn with one tablespoon of plain butter or healthy vegetable oil may add 5 grams of fat and 45 calories per meal , K It is necessary to chew the bacon in the mouth well before swallowing. This allows the body to feel full before consuming a lot of popcorn. As the fibers take some time to be digested and removed from the digestive tract, the individual will not feel He needed food for several hours after eating popcorn

Other benefits of popcorn

Popcorn is a fiber-rich food. Three cups of popcorn contain 3.6 g of fiber. The most important function of fiber is that it is a fairly solid substance in the intestine, which helps to improve its movement and emptying the intestinal tract easily, thus reducing constipation. The fiber helps reduce cholesterol and sugar levels in the blood, and the fiber in the popcorn enhances the sense of fullness. Therefore, popcorn is the best choice as a snack in weight loss programs. Since popcorn is rich in minerals and antioxidants, it helps maintain cell structure and reduce The antioxidants found in popcorn also help improve blood circulation, improve the health of the digestive system, reduce the risk of many heart diseases and chronic diseases, and may also help reduce the risk of cancers such as breast cancer and prostate cancer. Thus, the benefits of popcorn are far less than the benefits of Makes it a safe and light meal.

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