10 choices of fasting days

10 choices of fasting days

1. Fruit 1.5 kg of fresh fruit (whatever you like, not bananas) are divided into 5-6 receptions and we eat. Not according to the schedule, but at will))

2. Kefir This fasting day is very popular because it is efficient, easily tolerated and normalizes the work of the intestine. During the day, you can drink 1.5 liters of kefir.

3. Apple A day you can eat 1.5 kg of raw or baked unsweetened apples.

4. Cucumber Again, 1.5 kg of cucumbers divided into 5 receptions. You can season cucumbers with greens.

5. Protein During the day, you can eat lean meat and fish products, vegetable proteins (for example, beans). For protein products, you can add for the variety of some fresh vegetables - tomatoes, cucumbers, greens. You can lightly salt it. You can eat every 4-5 hours.

6. Rice 150 g. Boil unpolished rice without salt and divide into 3 portions. You can lightly salt the rice or add a pinch of cinnamon. You can eat another apple, sweet pepper, carrot.

7. Cheese and Egg For breakfast, a glass of black coffee with or without sugar, 100 g of cheese. For lunch: glass with sugar or without, two eggs in a wrinkle. For dinner, tea, 200 grams of cheese.

8. Milk 6 times a day every 2 hours drink 100 ml of milk. At night, drink 200 g of fruit juice with sugar.

9. On buckwheat and kefir. Buy a liter of one percent kefir. In the evening, soak in boiling water 200-250 grams of buckwheat. Attention: without salt, fat and spices !!! Wrap in warm clothes and let it stand until the morning. You can eat 250 grams of buckwheat (weight before cooking) in 3-5 receptions, drinking 1 percent kefir. Whole yogurt you can drink a liter.

10. Carrot-beet-egg You can eat 300 g of carrots, 300 g of beets and 2 eggs. Grate carrots and finely grate 1 tbsp. l vegetable oil. Beets boil, grate and fill 1 tbsp. l oils. Eggs just cook. Eat everything in 5 tricks.

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