What should a lunch box contain for your child?

What should a lunch box contain for your child? 

It is important to be aware of the importance of the school meal that your child will eat, and take into account the containment of nutrients!

All nutrients and healthy foods should be kept away from unhealthy choices of sugar and unhealthy fats. 

What are the essential ingredients of a basic baby lunch must be there in food  ?

When preparing for a lunch box that your child will accompany, you should consider that it contains all the essential ingredients necessary for its growth. To be balanced, the meal should include:

• A portion of vegetables, preferably diversification, such as carrot slices, pepper, cucumbers and tomatoes
• Share of fruits, a bead of apples or peaches or oranges, or three beads pass
• Rations of protein sources, such as cheese and milk, or cereals, pulses or nuts
• A lot of carbohydrate is preferred, such as brown bread, whole grain instead of white.

Make sure that carbohydrates make up one third of the meal as a high energy and energy source for the child, which will keep him awake during his time at school, and can include the ingredients of the previous lunch, and presented as a sandwich for the child with a grain of fruit. 

Here are more ideas for quick breakfast meals

 How do you prepare low light meals?

There are several options that children may prefer and at the same time take into consideration their needs and be healthy and appropriate and examples:

• Biscuits made from whole grains and low fat
• Health facilities and clinics 
• Cheese sandwiches and low fat yogurt with pickles or vegetable slices
• Unsalted nuts such as cashews, almonds and peeled nuts taking into account the lack of sensitivity when the child's direction
• Vegetable slices such as colored turkeys, carrots, cucumbers, small tomatoes and lettuce
• Sandwich of chickpea with lettuce 
• A salad of assorted fruits with a little fresh fruit juice, and for diversification you can sometimes give your child a slice of fruit in the form of natural juice or cocktail accompanied with him in a sealed container
• Milk or low-fat milk. Milk can be served with fruits, nuts, flax seeds or oats to diversify
• Sandwich of smoked meat 
• Sandwich of honey or jam

It is important that in addition to the previous options, your child is accompanied by a bottle of mineral water to drink. Learn to always encourage your child to diversify his choices in healthy food and test everything new.

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