Harmful Habbits causing eyes blindness - Lead to blind eyes

Harmful Habbits causing eyes blindness - Lead to blind eyes

The electronic generation is in the way, myopia farsightedness astigmatism from the age of three to eighty almost no escape, you have a bad eyesight and beauty, you also have the habit of wearing contact lenses. Contact lenses have become part of the body. Do you know that these seemingly harmless habits are constantly causing harm to your eyes and can even lead to blindness?

Blink

It is a normal physiological reaction to squint or dust when it falls into the eye, but if rubbing your eyes is your usual little movement, it may be one of the worst habits.

Wiping your eyes for a long time increases the chance of suffering from Keratoconus, which causes the cornea to become thinner. Blurred vision, ghosting and photophobia can all be symptoms of keratoconus. In severe cases, surgery is more likely to be needed. .

Medical advice points out that it is best not to have contact with the eyes, or to wash away with artificial tears or distilled water.

Eye drops water addiction

A lot of girls wearing a con bag will bring a bottle of eye drops. Occasionally, eye drops are used to fight against redness caused by fatigue or dryness. But if you use it every day, your eyes will indulge in help from outside. You don't know how to secrete tears, and the effect of eye drops on you will become weaker and weaker. You will be more and more drunk.

If your eyes have redness for more than two days, it is safer to see a doctor.

3. Take a shower with contact lenses

Whether it's the water in the faucet, the rain, the water in the pool, basically all the water contains the amoeba amoeba, and the contact lens provides a temporary place to stay after touching the amoeba, giving them more time to eat your cornea. I really congratulate you when I get there.

Remember to wash your hands with soap before taking a shower, take off your contact lenses and disinfect them.

Sleep without removing contact lenses

Dr. Thomas Steinemann, clinical spokesperson for the American Academy of Ophthalmology, points out that wearing a contact lens can increase the risk of infection by 5 to 10 times. This is because contact lenses provide a hotbed of bacteria retention, and a warm, humid environment is a good place for bacteria to grow. Steinmann adds that reducing eye contact airflow also reduces their ability to fight infection.

The solution is to put the contact lens case on the bed and remind yourself to remove the contact lens even before you fall asleep.

Lead to blind eyes

Sweets

Sweets are characterized by high sugar content. In daily life, we all know that eating sweets is not conducive to oral health, especially for children. However, ophthalmologists also oppose too much sweets, because sweets can damage eyesight, affecting eye development for children, changing the lens in the eye, and not recovering, leading to myopia.

First of all, the sugar in the sweets needs a lot of vitamins to participate in the metabolism of the human body, especially the high demand for vitamins B1 and B2. A large amount of sweets can easily lead to a lack of vitamins in the body, which poses a threat to the health of the epithelial tissues of the eyes, and is prone to visual fatigue, corneal congestion, and even optic nerve inflammation.

Second, eating a lot of sweets can also lead to calcium deficiency in the body. Calcium deficiency is easy to affect the development of eye crystals, crystal elasticity changes, and prone to myopia.

We all know that the lens is a medium that refracts light, receives reflected light from outside things, and refracts and falls on the retina. Therefore, the calcium deficiency caused by eating sugar can cause the elasticity of the lens to deteriorate. Can not be restored, causing the eye axis to become longer, myopia, and even high myopia. Therefore, eating more sweets is not only a harm to the teeth, but also an injury to the eyes.

Second, drinking

We all know the truth about drinking and hurting the liver, but the alcohol in the wine has direct damage to the nervous system after entering the blood, which is easy to damage the visual nerve. And alcohol can cause blood vessel congestion, while metabolism in the body needs to lose a lot of vitamin B, which is harmful to eye health.

First, alcohol is harmful to the optic nerve.https://easylifetips4all.blogspot.com/2019/06/ways-to-train-your-mind-to-increase.html Alcohol has a direct toxic effect on nerves. After drinking alcohol, ethanol can easily cause vision nerve atrophy. Methanol in fake wines can cause blindness and even life-threatening.

Secondly, drinking alcohol can cause eye congestion and amblyopia. We often find that people who drink alcohol have red eyes. This is because alcohol has the effect of accelerating blood circulation, causing congestion of the eyes and injury to the retina. The three high-income people will cause congestion of the fundus due to drinking, and their vision will decline or even be blind.

Furthermore, the metabolism of alcohol in the human body requires a large amount of vitamin B. Vitamin B stays in the body for only a few hours, so it needs to be replenished every day. Alcohol metabolism consumes a lot of vitamin B, which causes vitamin B deficiency, which can easily damage the cornea and appear optic neuritis. If you don't pay attention to eye hygiene, then the road to blindness is not far away.

Therefore, drinking alcohol harms vision, especially those who have red eyes after drinking, and are more likely to have weak vision and blurred vision.

Third, smoking

Smoking is prone to lung cancer, but smoking can also harm your eyes and can even lead to blindness.

First of all, there are thousands of harmful substances in the smoke. The smoke rises during smoking. The harmful substances such as formaldehyde, nitride and cyanide are directly harmful to the eyes.

Secondly, when smoking, carbon monoxide in the smoke will reduce the oxygen content in the blood. The retina is very sensitive to hypoxia and will cause vision nerve damage in the long term. The smoke tar in the smoke is metabolized in the body, which leads to a decrease in the content of vitamin B12, lack of nutrition in the optic nerve, and loss of vision.

Furthermore, smoking causes an increase in intraocular pressure and blurred vision. At the same time, a variety of harmful substances can cause vasoconstriction, platelet condensation, and embolism of blood vessels in the retina. And smoking can also cause fundus lesions in middle-aged and elderly people, and even fundusbleeding. Seriously endangering eye health, even blindness.

In addition, there are some foods in our daily life that can also endanger eye health. If the garlic is eaten more, it will cause redness and swelling. Garlic is irritating to the mucous membrane of the eye, causing the eyes to ignite, thus jeopardizing vision. Peppers and green onions also have similar hazards to the eyes.

Therefore, when the vision is blurred or the eyes are unhealthy, care should be taken to avoid these foods. At the same time, you need to pay attention to the food that is good for the eyes, such as carrots that can supplement vitamin A, animal liver, green food that can clear away heat and detoxification, and coarse grains that can supplement vitamin B.

Love Xiaobian reminds everyone that the eyes are the window for us to communicate with the outside world. We need the help of our eyes to work, study and live. Every day except the time of sleep, the eyes are always working. So protecting our eyes is a job that every one of us needs to do. The premise of protection is not to hurt. We briefly mentioned some substances harmful to the eyes. Sugar can cause myopia in the eyes. Drinking alcohol can easily cause eye congestion. Smoking is toxic to the eyes. If you don't pay attention to avoid it, the danger of blindness will get closer and closer to you.

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