Summer Lifestyle Healthy Movement 2019

Summer Lifestyle Healthy Movement

Summer has begun and according to specialists weather forecast this year is expected to break.  Summer comes with more illness than winter because it is dry as well as summer. Usually heat is panic in the season, it seems unhealthy and sweat comes, such as maintaining physical energy is very important. 

In addition, heat stroke is also the most vulnerable in severe heat, which affects the person suffering from severe sweat and dizziness. Bloodpressure decreases significantly and the patient is slow and depressed, such a person should be moved to the hospital immediately. Otherwise, it is a waste of life Contrary to the hygiene principles, do not use any items because there is a lot of caution in the summer diet.

A bad person can prove to be harmful for all. Nutritionists say that use of poultry and nutritious food should be abandoned in summer and do not use non-standard and solid foods sold on the shelves. 

Also maximize the use of flowers in which the amount of water is high and their effectiveness is cool. Gems, mangoes, grapes and melons are the best fruits of this season. Apart from this, cure, cucumber, watermelon and lukat is very useful and effective in moderating physical temperature. Use syrup seeds, syrup flour, lime fresh and fresh fruit juices as well.

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