How To Sleep Fast

How To Sleep Fast 

you can sleep fast very easily by following these easy and simple steps on daily basis .

Reduce room temperature:

The temperature of the room affects the speed and ease of sleep; therefore, it is preferred to have a temperature between 15-23 ° C; inappropriate temperatures increase the difficulty of sleep, and a warm bath can be taken before going to bed; Heat the body, and send a signal to the mind to prepare for sleep after the body cool after a short period.

Organize sleep and schedule it:

The body has an internal biological clock that helps it to stay awake during the day. It feels sleepy during the night. It helps to go to sleep and wake up at the same time every day. This clock creates a regular schedule, and when the body adjusts to this schedule, It is also advisable to give the body 30 minutes to a full hour to relax before bedtime and go to bed.

Practice yoga and meditation:

It is advisable to practice meditation, yoga, and a full-brain focus, which helps to relax and calm the mind, and the body in general, as it improves sleep, reduces tension, and promotes meditation as well as levels of melanin, Which helps to sleep quickly.

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 Avoid watching the clock:

Watching the clock constantly while having trouble sleeping Insomnia , anxiety, and difficulty sleeping, people who wake up at midnight tend to watch the clock and fear they can not sleep again, so they should be removed from the room or avoided when waking up at midnight.

Avoid long naps during the day:

Siesta is useful for giving the body energy and activity during the day, but regular naps for up to two hours or more may cause difficulty in sleeping at night, and late siesta may also have the same effect according to some studies; Sleep quality at night, or completely avoided, and be early in the day.

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Tips for sleeping quickly:

The tips that help you sleep quickly also include:

• Listen to the quiet music.
• Exercising early in the day, which reduces levels of cortisol hormone which is an anxiety and stress hormone, promote the production of serotonin.
• Close electronic devices, and eliminate noise sources.
• Avoid caffeine-rich beverages and replace them with chamomile tea, which helps you relax and sleep.
• Wear comfortable clothes while you sleep.

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