The importance of eating at the same time daily

The importance of eating at the same time daily

After a busy day filled with meals, you can skip some meals or eat them late, making it hard for you to eat at the same time every day.

This has negative health effects, reducing the chances of losing weight and increasing the risk of certain diseases such as high blood pressure and type 2-diabetes.

The importance of eating at the same time:

Here are reasons to encourage you to eat at the same time daily:

1. Increase metabolism and fat burning:

Eating unevenly every day affects the metabolism and the rate of treatment of fat, sugar and cholesterol in the body.

Once this process is disabled by changing food schedules and eating them randomly every day, the risk of weight gain and the body members will become impaired.

If you eat at a specific time of day, you will get more metabolism and lose weight.

2. Control appetite:

The human body contains an internal clock, which gives signs of hunger when it is time to eat.

When you eat at the same time daily, you will not feel hungry between meals, because the body gets used to these times, so you will not have to eat large amounts of food .

If this time is different, you will feel more hungry because the meal time comes without eating.

3 - Reduce the feeling of tension:

When meals are eaten at different times and not according to a regular schedule daily, the tension in the body increases.

For example, when you eat breakfast at seven in the morning at seven in the morning and eat it at 11 o'clock the following day, your body becomes confused by its secretion of stress hormone and stress hormone cortisol .

The high level of cortisol in the body increases the resistance of insulin, which can cause inflammation, and increases the risk of many diseases.

Ways to help eat the same time daily,

By some ways, you can keep eating at the same time daily, namely:

Wake up at the same time daily: 

When you wake up at the same time daily, you will ensure breakfast at the same time, this applies to lunch and dinner. Over time, this will become a daily lifestyle, and you'll get used to it easily.

It is recommended to wake up early for meals at the best time, breakfast will be at 9 am, lunch at 3 pm, and dinner at 7 pm.

Eating fruits and vegetables when you feel hungry:

If you feel hungry at a different time than the meal, you should eat fruits or vegetables to curb appetite until the meal is due.

In general, it is recommended to divide the food into 5 meals throughout the day, three meals on the dates mentioned above, and between each meal we eat a snack containing vegetables and fruit. This will ensure that you do not feel hungry throughout the day .

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