Unexpected foods hinder weight loss

Unexpected foods hinder weight loss

Are you trying to lose weight but you do not succeed in it? The foods you eat may be the reason! Discover the most important foods that hinder weight loss.

Unexpected foods hinder weight loss

You may be surprised to discover that some healthy foods that you always eat or foods that are known to be healthy are blocking all your weigh

t loss efforts.

Therefore, you should return your information about the foods that suit you while following a diet to go in the right direction for weight loss.

1 - Milk free of fat:

Many go far away from yogurt, whole-fat milk or half-fat, and think that skim milk is perfect for diet and does not contribute to weight gain.

But in fact, yogurt or skimmed milk can cause weight gain, because it is not as saturated as whole milk , thus increasing the feeling of hunger.

Some companies also supply skimmed milk with sugar to improve it until flavor is improved.

The skimmed milk provides the body with less nutritional elements. Whole-fat milk is an essential source of fat -soluble vitamins , including vitamin A, D, H, and K, as well as calcium and phosphorus.

These vitamins need fats to enter into the body and absorb them, so fat removal is difficult to absorb these vitamins.

The milk is generally acidic, whether it is full-fat or low-fat, and these acids contribute to the difficulty of weight loss.

2. Flour of all kinds:

Many people believe that whole wheat bread is best during dieting and is the most healthy type of weight loss aid.

Although eating whole wheat in a limited way may be appropriate during a diet initially, continuing to eat wheat products, specifically gluten , can block weight loss because you will not feel full .

Full wheat also causes the accumulation of fat in the abdomen, as well as low levels of energy in the body, and thus the lack of significant movement of weight loss.

3. Products labeled "low-fat" :

People who follow diets to buy products labeled "low-fat", another trick used by some companies, because they compensate for the taste of other elements, often sugar or sodium.

Refined sugar is an acidic element such as milk, which encourages the body to cling to excess weight.

Foods that contain sodium and excess salt can cause bloating, make you feel heavier, and also contribute to weight gain.

4. Green power:

Before taking the salad, you must check the ingredients, and they contain fresh vegetables, and free of any fats and oils or sauces or excess salts, and this is often the case in the salad dishes ready restaurants.

Where the restaurants store the authorities for long periods, which lose their nutritional value, and even become a good flavor, in addition to some other elements that hide the old taste, such as grated cheese or toast.

The colorful salad with fresh vegetables made at home is the most useful and helps to lose weight.

5. Dried fruit:

Some types of dried fruits contain amounts of hidden sugar, and therefore do not become suitable for those who follow the diet.

But this does not mean that all dried fruits contain sugar. There are healthy and sugar-free types. This can be seen by checking the ingredients on the packaging.

It is best to eat fresh fruit away from those that are dehydrated to ensure that they get their full health benefits.

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