Unloading breakfast Cocktail with bran and prunes

Unloading breakfast Cocktail with bran and prunes 

Ingredients: -

a large glass of yogurt 1% fat (about 300 ml) -
2 tablespoons of crumbly bran - 

1 tablespoon of flax flour - 

1 teaspoon of cocoa powder - 
5-7 pieces of prunes (better than fleshy, not dry) - 

about 50 ml of boiling water (to steam the prunes) 

We boil some water and pour the prunes in a small container, let them steam for about 5 minutes.

 For this cocktail try to find prunes that are fleshy, which is even soft without steaming. Believe me, it really affects the taste! Pour kefir into a glass and add 2 tablespoons of bran to it. Bran can be rye, wheat, oat, buckwheat - it does not matter. Add a tablespoon of flax flour. Sprinkle a teaspoon of cocoa powder. It is real cocoa powder (like "Golden Label"), not a soluble drink with sugar and other additives! Stir so that all ingredients make friends so that there are no lumps. Now the swollen prunes, together with some water, are ground into a mashed blender. You can, of course, chop, but the consistency of mashed potatoes is softer, more pleasant. Add prunes to kefir mixture, mix. Cocktail for 5 minutes in the fridge. Now the drink is still a little watery, and within a few minutes the bran will swell, the cocktail will become so pleasantly thick, rich. And now is the time to treat yourself. Slowly, on a spoon, with pleasure. What a pleasure it is to eat delicious food and at the same time correct, wholesome food, and even more pleasant to feel from this light and full of strength. If desired, you can add more and dried apricots. The result will be on the face! * In the first days, there may be interesting sensations in the stomach, but then pass. Your digestive tract will work like a clock. Like the recipe? Then subscribe to our group. We have a lot of delicious recipes!

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